Sleepiness and How to Overcome It
Constant sleepiness is a major health issue with serious impacts for health, safety, and productivity. People who feel sleepy all the time are in danger when they are doing tasks that require full concentration such as driving. You might feel sleepy because you don't get enough sleep, you are working graveyard sifts, or you have low quality sleep.
If you are having problems with constant sleepiness, you might need to evaluate your sleeping habit. If you become sleepy at work, here are some tips to help you overcome it:
1. Getting enough sleep is important so your body can get proper rest and recover. Many people sleep less to work more, but it actually reduce your productivity overall.
2. Set consistent schedule to sleep and wake up.
3. Avoid alcohol to help you sleep.